Wendy Purviance, Functional Medicine Certified Health Coach, Yoga Instructor 200RYT

Are you struggling to lose weight? Dealing with an autoimmune disease? Or trying to eat healthy in this busy world? I am a Functional Medicine Certified Health Coach, 200 RYT, Certified Therapeutic Yoga Instructor and essential oil teacher.

Over the last 20 years, I have dedicated my energy to research and education in health, exercise and how to reach optimal wellness. I have created custom programs for individuals for weight reduction, lifestyle change and how to receive balance through meditation and yoga. I consider myself an amateur chef that creates recipes for busy lives that center around taste, and phytonutrients.  I have been writing and speaking to individuals, groups and blogging about integrating essential oils, reducing the toxic load creating a nontoxic home including beauty products, household products as well as detoxing your body.   My passion and goals are to assist others in cultivating a lifestyle of freedom and health.  As a nutrition & whole living teacher, my hope is to share my love of cooking, health, yoga and natural living tips that can transform even the busiest lives. Optimal Health is achievable.

  Sometimes you just need a little help.  Sign up for a FREE 30-minute phone consultation.  Your journey beings here…….. Schedule your appointment below. Or have questions email me at  abundantlivingmommy@gmail.com

Ready to schedule?   calendly.com/abundantlivingmommy/30min    

I’d love to join you on your journey to health. No obligation

Programs + Classes + Workshops + Retreats

• Wellness coaching: one on one or group programs(bring a friend along) $ 100 initial session, $75 each additional session. Purchase 90 day or 6-month programs available for discounts. Includes one-hour sessions, 30 min follow-up sessions, meal planning that includes recipes, shopping list and preparation tips. Exercise planning for your specific passion and goal setting. 

• Meal Planning: Making sure you have a meal plan, snacks and prep for the week will help bring success to your health goals.  I’ve taken the stress, anxiety, and work out and made this program simple. This program can be customized for your dietary concerns. You will receive recipes, shopping list and preparation tips, weekly and monthly plans available. $19.99 a month or six months for $100

• One on One: Personal Private instruction for customized for your dietary concerns. Cooking, menu planning, & shopping, or Pantry makeover(local San Luis Obispo County Area)  1 1.2 hours $150 + cost of ingredients. 

• Customized Exercise & Movement: I believe exercise should include what brings us joy, passion, and excitement.  It’s much easier to stay committed when we like what we are doing. Isn’t it?  Included in some programs or may be purchased a la carte Price based on the program.
• Yoga Instruction:(private & groups) $75 One on One, groups of two or more $125

• Retreats & Workshops: Looking for a Wellness Experience? I will guide you through a short workshop or a weekend retreat featuring a wellness transformation. Through food, education, meditation, small group discussions, and close our time with a yoga flow class with warm tea or fresh juice. These can be customized for your event or desired retreat. A retreat will include fresh organic meals designed for your group. Prices are varied based on specific details. 

• Speaking & Education: Education is my passion. I’d love to customize a workshop based on your goals, desires & topics including cooking classes, lifestyle, toxic free home and body. Prices vary 

Want a combination of programs or something special contact me.

Want to know more about me and my personal journey click and read about https://www.abundantlivingmommy.com/about-me/

Live Well, Be Well

Wendy

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