Eliminating dairy from your diet can be challenging.  For my family, this was a huge challenge and one I didn’t come by lightly.  With an autoimmune condition, I knew it was necessary but I was less than thrilled about giving this up. The research I had done on dairy lead us as a family to make a decision for all of us to be dairy free. My daughter loves cheese. So as a mom I was on a mission to find an alternative.  When I found this Kite Hill Cheese I literally did the happy dance.  I have used it in countless recipes here is one of my favorites. If you want more information on dairy you can read more here. Raw Milk Healthier True or False?

Dairy Free Herb Dip

• Start with this container of Kite Hill Ricotta
• 4 cloves garlic 
• 2 Tbsp parsley 
• 1 Tbsp dill 
• 2 green scallions 
• 1/4 Tsp salt
• 1/4 Tsp pepper
• drizzle with olive oil

Place all ingredients in a food processor and pulse until creamy.

Serve with your favorite veggies

Variation: for pasta dish or pizza add basil in place of parsley and dill

Live Well, Be Well

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