Wellness Coaching
Looking to transform your health and become the healthiest person you know MIND and BODY? It shouldn’t be that hard to be healthy. Take a journey through food and exercise, to cultivate a new you.
What is a wellness coach?
A wellness coach is someone who is passionate about helping others feel their best through food and lifestyle changes. Part mentor and part friend, a Wellness Coach helps people make better choices to achieve optimum health.
As a Wellness Coach, I will guide you in your wellness journey working towards individual goals like weight loss, disease prevention, chronic disease healing, and overall healthy lifestyle.
Are you confused and not sure where to start or what to eat?
A customized program will be tailored to meet your individual needs.
It’s challenging to achieve optimum health on your own! Let me help you achieve your goals. I am passionate about helping others make healthy changes to improve their quality of life.
It Shouldn’t be this hard to be healthy
Are you dealing with an autoimmune disorder or a chronic health problem? Do you have weight to lose or are you looking to completely transform your body and life? Let’s work together to collaborate and customize the BEST plan for you—- not a diet—-but a LIFESTYLE. Learning about what foods best fuel your body, how to read labels, and how to make wise choices will transform your life. You don’t have to do it alone.
Programs I Offer
- Wellness coaching
- Meal Planning, shopping and preparation tips(if local personal help)
- Pantry makeover
- Customized movement programs based on things you enjoy
- Yoga Instruction
*just to name a few
For Pricing and more information contact me abundantlivingmommy@gmail.com
