Deciding Whether or Not You Need a Detox
Choosing to go on a detoxing adventure totally depends on where you are in your mind and whether you’re ready to do it or not. But if you are experiencing any of the following issues, you might consider trying a detox.
There are different types of detoxes that we’ll go over later, but ask yourself if you have any of these problems. Here are ways to help you decide whether or not you need a detox. Fatigue – You don’t feel energetic, and you get tired out fast, even when you’re trying to have fun. You have to drink a lot of coffee or energy drinks to get through your day. It is not normal to have to drink caffeinated beverages to get through the day.
- Constipation – Poor elimination is a really good sign you need a detox. Most people need to move their bowels a minimum of once a day. If you’re not, you are probably experiencing tummy discomfort and maybe even severe constipation issues.
- Skin Issues – Rashes, acne, itchy skin, dry skin, dandruff and other problems with your skin can be a sign of deeper issues. Plus, they are not comfortable and can even be embarrassing. Doing a detox can help immensely with these problems and even cure a lot of them.
- Allergies – Many people suffer from all kinds of allergies, and sometimes they don’t even know what is causing it. If you have stomach discomfort, heartburn, rashes and other issues that you can’t identify, it can be due to allergies. A detox can help you determine what is causing the allergy.
- Infections – If you often get colds, low-grade infections, and have unexplained illnesses, a detox should help you eliminate some of these problems. The right type of detox will improve your immune system.
- Under-Eye Puffiness or Circles – Sometimes issues show up under your eyes in the form of puffy dark circles. It’s not always due to lack of sleep; sometimes it’s due to other health issues.
- Unexplained Bloating – If you get bloated often when you eat or even when you don’t eat, and the doctor hasn’t given you any confirmed diagnosis, a detox might be something that works for you to improve this situation.
- Menstrual Problems – Irregular periods, too heavy periods, painful periods, and other issues can sometimes be caused by the things that are in your diet, especially dairy products. Eliminating dairy and sometimes trying an even more restrictive detox can do wonders for these issues.
- Mental Problems – If you have trouble remembering things, feel anxious, nervous, confused or just out of sorts, a proper detox can help you improve these issues. It can be surprising how much toxins that are in everyday products can affect your mental clarity.
- Just Want to Improve Health – Even if you don’t notice anything specific, doing a full body detox can still help you see and feel improvements in your health, mental clarity, and life.
A detox can help jump-start a healthy new lifestyle if you want to start eating better and doing things more healthily. It can also help eliminate issues, rid your body of toxins and make you feel better overall.
Wellness Coaching is a great place to get started.
These are links to helpful products for your detox.
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