by Wendy Purviance | Aug 30, 2018 | meals, recipes
Heirloom Tomato Avocado Caprese Salad (Servings 4) Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Note: If you enjoy dairy add...
by Wendy Purviance | Aug 29, 2018 | health post
We’ve all had those moments where we waited too long to eat, and we struggle through a blood sugar crash where the hanger settles in and takes over. You could feel lightheaded, shaky, and generally unwell — so keeping your blood sugar stabilized...
by Wendy Purviance | Aug 29, 2018 | coaching resources, health post
Have you heard of intermittent fasting? I know, it’s hard to keep up with all of the different ways of eating that come and go in and out of popularity — and it’s difficult to really know which ones are healthy for you, and which ones you should skip...
by Wendy Purviance | Aug 23, 2018 | health post, recipes
Herbs & Spices Boost Metabolism+ Anti-Inflammatory + Weight Loss Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients — plus they can boost your...
by Wendy Purviance | Aug 20, 2018 | health post, recipes
Remember growing up as a kid and having a warm bowl of cream of wheat or oatmeal for breakfast? Even as an adult when I had the flu or was a bit under the weather I would make oatmeal and top with some fresh fruit. Going grain free or following a low carb diet can...
