by Wendy Purviance | Jun 28, 2018 | digestive health, health post, recipes
Best Ketogenic Diet Foods We all know the importance of a balanced diet. But do we really know what a balanced diet is? Identifying the right types and amounts of food can become even more challenging when you are following a specified diet plan, like the...
by Wendy Purviance | Jun 27, 2018 | health post
Keto Diet and Heart Health A ketogenic diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose...
by Wendy Purviance | Jun 25, 2018 | health post
Banish Cellulite with Food Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh...
by Wendy Purviance | Jun 20, 2018 | recipes
Burritos are always a crowd pleaser. They are one of those go-to quick lunches or dinners that can be made a million different ways. This combination of sweet potatoes and beans make them a great vegetarian powerhouse of ingredients. I love pairing them with a...
by Wendy Purviance | Jun 15, 2018 | health post, recipes
My Top 20 Keto Friendly Snacks Being on a diet doesn’t mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the right kinds of foods to eat and when. The best options are generally the most natural, and...
