by Wendy Purviance | May 16, 2018 | health post
Understanding the Dirty Dozen The Environmental Working Group, or the EWG, recently released their 9th Annual Shopper’s Guide to Pesticides in Produce. This includes the Clean Fifteen and Dirty Dozen, which includes lists of fruits and vegetables that contain the...
by Wendy Purviance | May 9, 2018 | digestive health, health post
Strategies to Lose Weight Losing weight is big business. There are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss. Unfortunately, fast weight loss has its drawbacks, including fast rebound...
by Wendy Purviance | Apr 26, 2018 | digestive health
Benefits of Eating Chia Seeds for Detox Chia seeds are small black seeds that are harvested from the Salvia Hispanica plant grown in South America. They were once an important food for the Mayans and Aztecs because of their ability to offer sustainable energy. They...
by Wendy Purviance | Apr 18, 2018 | digestive health, health post
Everything You Need To Know About Protein And Hormone Health What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to...
by Wendy Purviance | Apr 18, 2018 | meals, recipes
Ingredients 4 Servings 4-4-6ounce salmon filets 2 lemons juiced 3 tbsps olive oil 3 tbsps maple syrup or honey 1/2 tsp pepper 1/2 tsp salt 1/4 tsp red chili flakes 1/2 tsp sesame seeds 2 tbsp cilantro chopped 6 cups chopped vegetables (asparagus, red peppers, onions,...
