by Wendy Purviance | Apr 13, 2018 | meals, recipes
Have you tried spaghetti squash? I must be honest, I love spaghetti with a yummy homemade chunky tomato sauce. Going gluten-free or even if you are trying to limit gluten and carbs spaghetti squash is a great alternative. Spaghetti squash is high in potassium and...
by Wendy Purviance | Apr 13, 2018 | coaching resources, health post, meals
The Ketogenic Diet What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward...
by Wendy Purviance | Mar 21, 2018 | health post, Natural remedies
Charcoal Detox Elixir Activated charcoal has so many uses. One is digestive health relieving gas and bloating. It can help with toxin removal, a cleanse, restoring your skin, and complexion from dull to luminous. Charcoal helps with absorbing the toxins and...
by Wendy Purviance | Mar 21, 2018 | digestive health, health post
Foods to Balance Blood Sugar Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your...
by Wendy Purviance | Mar 15, 2018 | meals, recipes
These chocolate Almond Joy’s are pure delight! So tempting to have more than one. But this is a treat you can not feel guilty about eating. Almond Joy Delight Ingredients 2 Dark Chocolate Bars (3-ounce bars)Green & Black’s, Organic Chocolate...
