by Wendy Purviance | Mar 10, 2018 | health post, mommy tools, Natural remedies
Have you been hit with the cold or flu this season? We have! But I immediately started these natural remedies and shortened the uncomfortable miserable symptoms. Here I share my tips to boost your immune system as well as all my tips and tricks to staying healthy,...
by Wendy Purviance | Mar 1, 2018 | meals, recipes
Rapini Beef Stir-Fry Ingredients Serve 4 1 lb Extra Lean Ground Beef or Skirt Steak 1 Yellow Onion (sliced) or 4 stalks green onion 1 tbsp ginger (peeled and grated 2 Garlic (cloves, minced) 2 Sweet Potato (medium sized, grated) 1 bunch rapini (chopped) 1/2 cup...
by Wendy Purviance | Feb 15, 2018 | meals, recipes
Strawberry & Kale Smoothie (Serves 2) Ingredients: 8 oz. unsweetened almond milk or Coconut Milk 1 cup fresh or frozen strawberries 1 1/2 cup packed fresh kale leaves 1/2 cup frozen blueberries 1/2 ripe peeled banana, fresh or frozen 1 Tbsp. nut butter Dash...
by Wendy Purviance | Feb 15, 2018 | health post, Natural remedies
What is dry brushing? You might have heard about dry brushing and thought to your self what the heck is dry brushing? Well, it is a technique that is swirling around in the health and wellness world as well as upper-end spas. Dry brushing has many health benefits,...
by Wendy Purviance | Feb 13, 2018 | health post
How Food Changed My Life Food Transformed my Life and took away my pain My journey has been a long one. It starts back when my husband and I wanted to get pregnant. Attempting to get pregnant in your 40’s isn’t easy but when...
