by Wendy Purviance | Jan 19, 2018 | meals, recipes
Sweet Broccoli Chicken Ingredients Serve 4 3 large chicken Breast (diced) 1 tbsp Coconut Oil 1/2 cup organic Chicken Broth 4 Garlic (cloves, minced) 1 Navel Orange (juiced and zest) 1/4 cup Molasses 2 tbsps tamari or coconut aminos 1/2 tsp...
by Wendy Purviance | Jan 19, 2018 | coaching resources, health post
Hi Friend! It’s the beginning of 2018, and you’ve probably started to or in the process of putting your goals and resolutions down. So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their...
by Wendy Purviance | Jan 14, 2018 | digestive health, health post, recipes
Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox? Aids in Detoxification Lemon...
by Wendy Purviance | Jan 3, 2018 | meals, recipes, Uncategorized
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
by Wendy Purviance | Dec 31, 2017 | coaching resources, health post
Practicing Gratitude Like A Habit As the New Year dawns upon us, so does the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean slate for us to write our lives the way we want it to be. It is a beautiful belief to hold that we...
