by Wendy Purviance | Dec 27, 2017 | meals, recipes
Have you ever heard of putting butter in your coffee? I have to admit it really didn’t sound appealing to me. Now don’t get me wrong I am a fan of butter however, I remember all the bad publicity about butter and how we should stay away from it. There...
by Wendy Purviance | Dec 27, 2017 | coaching resources, health post
Resolutions for the New Year Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of resolutions actually is a really...
by Wendy Purviance | Dec 23, 2017 | health post
How to Lose Weight During the Holidays When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies...
by Wendy Purviance | Dec 22, 2017 | meals, recipes
Recently We had a Holiday Open House. This appetizer flew off the plate and as quickly become one of my favorites go to’s for a quick lunch too. This will surely be a crowd pleaser. Try it at your next party. Salami Cucumber Bites Ingredients: ...
by Wendy Purviance | Dec 20, 2017 | health post, oils
It’s true that the holidays have earned a bad reputation for unhealthy eating. However, used appropriately, the seasonings and spices you turn to for flavoring your dishes have some incredible health benefits. Here are a few of my favorites: Holiday Seasonings...
