by Wendy Purviance | Nov 11, 2017 | recipes
My mother-in-law would make the most wonderful sweet potato casserole. I would look forward to it every holiday season and hope there were leftovers for the next week. The moment they touched your lips you tasted sweet, sugary, dreamy almost dessert-like potatoes....
by Wendy Purviance | Oct 28, 2017 | meals, recipes
Knock off Nutella Who doesn’t love Rich creamy choco spread? I remember putting this on bread as a snack. But most of the spreads on the market are loaded with sugar. Here is a healthier version. Ingredients 1 1/2 cups Roasted Hazelnuts, 1/3...
by Wendy Purviance | Oct 20, 2017 | meals, recipes
Chai Tea Latte The changes of the season bring cooler weather, yellow, red and orange leaves. Smells of pumpkin, squash, cinnamon a crackling fire and me all curled up in a warm blanket sipping on this yummy chai tea latte. This recipe is simple and will save...
by Wendy Purviance | Oct 17, 2017 | Health, health post
What is intermittent fasting? You might have heard about intermittent fasting lately. A lot of research has been circulating around the different types of fasting for brain health, heart health, and even weight loss. But what is intermittent fasting...
by Wendy Purviance | Oct 14, 2017 | meals, recipes
Ingredients: 2 Banana (mashed) 2 Eggs (or flax eggs) 1 Carrot (grated) 1/2 cup Almond Butter 2 tbsps Coconut Oil 2 tbsp honey 1 1/2 cups Oats 1 cup Almond Flour, or Coconut Flour 1/4 cup Pumpkin Seeds 2/3 cup Organic Raisins 1 tsp Cinnamon Directions: 1.Preheat oven...
