Recently I was talking with a friend while our girls played, she was telling me about a rash or bumps on her upper arms. She has been working on changing her diet for some time now and recognized that the bumps were disappearing. I suspect a food intolerance or...
Gluten Free + Paleo Chicken Nuggets It can be challenging recreating basic loved foods, like breaded chicken tenders. However, one of my favorite things to do as an amateur chef is come up with new ways to make old favorites healthy and fit my families lifestyle....
Red, juicy, sweet strawberries, can you just taste them? We live in California the capital of “strawberry” growing. When in the season you can see for miles the fields of strawberries and the cute little stands with people lined up to buy baskets upon...
You may have read lately that Gwyneth Paltrow soaks in a bath of Epsom salt each night before going to be. Well, who doesn’t want to adapt some natural beauty tips from someone who looks glowing all the time? But, what about Epsom salt baths the link with...
