Wellness Coaching Looking to transform your health and become the healthiest person you know MIND and BODY? It shouldn’t be that hard to be healthy. Take a journey through food and exercise, to cultivate a new you. What is a wellness coach? A wellness...
If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading. Let’s face it… It can be confusing, frustrating and a bit overwhelming to know what to...
Stress doesn’t need to be toxic. It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life’s challenges It is possible to make something good out of stress!
Winter is one of my favorite times of the year. A rainy winter day sitting in front of the fire drinking something warm listening to the rain. Well, this winter season has held a lot more of those days in California. Eating a meal that is hot, nutritious and easy...
