21 Day Transform Your Life Challenge

21 Day Transform Your Life Challenge

21 Day to Transform Your Life Challenge  Simple 21 Day Program! As we say goodbye to one year and welcome in a new year most of us reflect on the outgoing year, reflecting on what we liked, what we would change and brainstorm on a plan for the new upcoming year. I...

Fun Family Games

I love Holidays for so many reasons. One of the reasons is a night of fun family games!  I think all of us are kids at heart.  There is something warm, comfortable and a little nostalgic thinking about years past with the found memories of games and holidays.  Over...
Protein Nut Energy Cookies

Protein Nut Energy Cookies

Protein Nut Energy Cookies Ingredients 2 cups gluten free rolled oats 1 cup mixed nuts/dried fruit of choice 3/4 cup coconut flakes(unsweetened) 2/3 cup raw honey 1/2 coconut oil 1 cup peanut butter or almond butter 3 tsp vanilla 6 Tablespoons dark cocoa powder Sea...
Spiced Nuts

Spiced Nuts

Spiced Nuts   Ingredients 2 cups nuts of choice( some of my favorites include, almonds, hazelnuts, walnuts, pumpkin seeds, cashews) 1 Tablespoon raw honey 1 Tablespoon coconut oil( if you aren’t a fan of coconut oil try using refined coconut oil it has less...

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