All of us have stress. We live in a high pressured world that seems to push us to the brink. Daily life can throw us into a tailspin, putting our bodies into chronic stress, resulting in depression or anxiety disorder, inflammation, or major health conditions....
We’ve heard for years the importance of drinking water. Some say 8-10 glasses of water a day others add or subtract from this number. How many glasses of water should you drink in a day to get the benefits and stay hydrated? Here is a simple water goal...
Simplicity of Cooking What essential cooking tools are necessary? Cooking healthy meals doesn’t require a lot of fancy tools. If you love to cook, your cupboards might be full of all the latest gadgets and cooks best friends tools. You might even find yourself...
Couscous Grain Free What is couscous? Couscous is small steamed grain balls of semolina, a crushed durum wheat. For those of us, that are on an autoimmune protocol lifestyle or following a paleo diet, it can be difficult to incorporate variations to wheat or grain...
Grain free shrimp tacos. Even as I write this in the early morning hours these tacos get my taste buds excited! These tacos have a little kick(or baby kick) for us weaker on the spice index. One of the foods I have missed while on an autoimmune protocol lifestyle...
