Coconut Berry Parfait

Coconut Berry Parfait

Coconut Berry Parfait Coconut not part of my pantry staple. However, recently I eliminated from my diet dairy, sugar, and all gluten.  Unfortunately, my sweet tooth wasn’t reduced.  The search started for tasty, delicious desserts. I can now say you will see my...
Sunday Night Family Dinner

Sunday Night Family Dinner

Remember those traditions of having  family Sunday dinners? This menu is inspired by that old tradition.  I usually make this on Sundays for my family,  I purchase a large whole chicken for leftovers, which I base other meals on for my week.  I hope you enjoy this...
Meal planner

Meal planner

Are you looking for inspiration and variety in your cooking??? You like the idea of cooking healthy and changing your families eating but don’t have the time. Or maybe you don’t like to cook at all and you need some help in meal planning.  I here to solve...

Healthy Smoothies Your Kids Will Love

Healthy Smoothies your kids will love Let’s face it it’s not always easy to get our kids to eat fruit or veggies.  They might be more inclined to eat fruit but veggies is another problem.   My daughter loves fruit, and although her veggie palate is growing...

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