Almond Bliss Balls Ingredients: Servings 22 24 fresh pitted dates ½ cup almonds ¼ cup raw cacao powder, plus extra for rolling 2 Tbsp. coconut oil unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil...
Digestive Health Good Digestion starts before you take that first bite of food. As soon as our sense of smell is electrified with a tantalizing smell it signals immediate response of saliva production. This process continues as you place that first bite into your...
The bell has rung and it is now 2019! Hard for me to believe that another year is behind us and we have a new year of 365 days, 52 weeks and 12 months. Whew… When I close out the end of one year and begin another year I spend some time...
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
Smoked Salmon Cucumber Bites Serves 6 3/4 cup Plain Greek Yogurt or dairy-free option use KiteHill non-dairy cream cheese, or ricotta 1 1/2 Cucumber (sliced) you can leave the skin on or remove 10 1/2 ozs Smoked Salmon (sliced) 3/4 tsp Black Pepper sprig of...
