by Wendy Purviance | Oct 1, 2018 | meals, recipes
Roasted Carrots Ingredients: One Bag of rainbow carrots 2 Tbps Olive Oil 1 Tbsp Balsamic vinegar 1 Tbsp Minced Garlic 2 Sprigs Dill chopped Sprinkle-salt, pepper and oregano Directions: Peel and cut carrots lengthwise, Line on Parchment paper. Combine...
by Wendy Purviance | Sep 27, 2018 | meals, recipes
Balsamic Glazed Chicken Ingredients Serve 6 1 1/2 lbs Chicken Thighs 3 large Broccoli Heads chopped 3 tbsp Extra Virgin Olive Oil 1 1/2 tsp Sea Salt (divided) 1 1/2 tsp Black Pepper 6 cloves fresh garlic left whole or 1 1/2 tsp Garlic Powder 3 tbsps...
by Wendy Purviance | Sep 19, 2018 | health post
The Keto Diet and Your Mood A keto diet has the potential for endless benefits. It may help improve the conditions of our brain, immune system, and even our mood. It may even help prevent depression. Some evidence suggests that depression may develop as a result of...
by Wendy Purviance | Sep 13, 2018 | meals, recipes
Broccoli Rabe & Turkey Meatballs Ingredients: 3 Tbps Olive Oil 1 pound ground organic turkey 6 cloves garlic Minced 2- 14.5 canned tomatoes(skinned & seedless) or make your own. Take 8-10 Roma tomatoes place in boiling water. Boil until the skin starts to...
by Wendy Purviance | Sep 2, 2018 | Health
Autoimmune disorders reduce the efficacy of the immune system and may cause the body to damage its own tissues. They decrease the body’s ability to fight viruses and bacteria that enter into it. Those antibodies that supposed to fight the infections attacked the...
