Balsamic Glazed Chicken

 

 

Ingredients Serve 6

  • 1 1/2 lbs Chicken Thighs

  • 3 large Broccoli  Heads chopped

  • 3 tbsp Extra Virgin Olive Oil

  • 1 1/2 tsp Sea Salt (divided)

  • 1 1/2 tsp Black Pepper

  • 6 cloves fresh garlic left whole or 1 1/2 tsp Garlic Powder

  • 3 tbsps Dijon Mustard

  • 3/4 cup Balsamic Vinegar

  • 1/4 cup fresh oregano or 1 tbsp Oregano (dried)

Directions:

  1. Preheat oven to 400F and line a baking sheet with parchment paper.
  2. Place chicken in the center of the baking sheet and arrange the broccoli in a single layer around the chicken. Drizzle oil over chicken and veggies then add half of the salt, pepper, and garlic. Using your hands, toss or rub the spices evenly all over the chicken and the broccoli. Bake in the oven for 10-15 minutes.
  3. Meanwhile, whisk the Dijon mustard, balsamic vinegar, oregano, and remaining salt together. Set aside.
  4. After the chicken has baked for 15 minutes, remove from oven and brush half the balsamic mixture on top of the chicken and lightly over the broccoli. Return to oven and bake for 15 more minutes.
  5. After 10 minutes, repeat step 4 with remaining balsamic mixture. Place back into the oven and continue to bake for 5 to 10 more minutes, or until chicken is cooked through and broccoli is very tender.
  6. Remove from oven and serve immediately.

Chicken should be tender with a glaze on flavorful glaze! Enjoy!

 

 

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A little bit about me:

Wendy Purviance -Busy women hire me to get rid of bloating and up their energy without depriving themselves of delicious food. As a functional Medicine Certified Health Coach and Whole Living Expert, I do this by getting to the root cause of their sickness so that they can finally say goodbye to excess weight and enjoy endless energy to reignite their zest for life.

As a Functional Medicine Certified Health Coach, I know one size doesn’t fit all. We will work together collaborating and identifying your health goals.  The art of the coach-client relationship is to come alongside the client, listening, empowering and putting together a plan that works for you. A realistic plan that can be implemented for lasting change.  We will look at a whole body, a Mind-body approach using whole foods, positive psychology, the psychology of eating, stress its impact on the body working towards changes in lifestyle for optimal health and lasting lifelong wellness!

 

 

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