Blog
How to Nurture Self Love
How to Nurture Self Love Sometimes it feels like it's far easier to love others than it is to love ourselves. To really be our best for those we love, it's important to put your wellbeing and regard for yourself front and center. That's the very core of self-love,...
Paleo Apple Pie Bars
Do you remember when you would go to a friend's house or come home from school to something warm and fresh-baked? I can almost taste my favorite snickerdoodle cookie. Soft and sweet! Yes, it is possible to eat all the deliciousness of desserts without feeling guilty!...
Classic Shepherd’s Pie
Shepherd's Pie is my go-to comfort food when I am craving something warm, and comforting. You remember the Sunday dinners at grandmas house! One of the things I love about this dish is you can literally use whatever is in your pantry, frig, and leftover veggies. This...
Natural Ways to Detox
So much is happening in our world right now and even as I am writing this post California has been up in flames with a sky of reddish-orange with a thickness in the air that is like none I can remember. With the current wildfires burning concerns move away from COVID...
The Best Classic Burger
So who doesn't love a burger? I know I do! In the coastal town, we live in there is a small local place called "Chop Street" they have the best burgers you will ever eat. They are made with grass-fed meat, grilled to perfection! Topped on a lettuce wrap or...
Paleo Fajitas
Taco Tuesday will never be the same. This flavor packed recipe can be used as a base for fajitas, tacos, burrito bowls, or taco salads. You can keep it vegetarian or add your favorite meat. Mix it up by adding lots of color from each season. Be sure to really make...
Paleo Taco Seasoning
Herbs and seasonings are so great for your immune system and have lots of health benefits. However, packaged seasonings have so many hidden ingredients and usually are loaded with sodium. I love simplicity and creating healthy meals in a short time but I wont skimp on...
Grain-Free Tortillas
I will start by saying The first time I made these grain-free tortillas my family loved them. I can't keep them on hand no matter how many I make. They fall in love with them more and more each time. I will admit there are many grain-free tortillas out there. And...
Paleo Monster Breakfast Cookies
Did someone say cookies for breakfast? Yes! But as a mom this recipe is approved for breakfast a snack or honestly anytime of day. Depending upon what version of a paleo diet you are following these may or may not be compliant. Some paleo plans don't allow for oats...
Paleo/AIP Carrot Cake
Carrot cake is truly one of my favorite desserts. I must confess I really love the rich, creamy cream cheese frosting. And when I would normally eat carrot cake I would make sure to have a little frosting on each bite. While I am not able to eat traditional carrot...
Gut, Inflammation & Weight loss
Why You May Not Be Losing Weight For some people, losing weight can be a lifelong struggle. One by one, they try every fad diet and weight loss treatment but with little to no success. It is discouraging when they are unable to lose weight. They may even keep gaining...
Coconut Crispy Shrimp
Calling call shrimp lovers! Ready for a quick weekday dinner? This meal you can cook and place on a salad, a bed of rice, fried cauliflower rice or just pair it with some yummy veggies. Almost like a fish and chips feel so even make some homemade fries to go alongside...
Cauliflower Rice Veggie Bowl + Health Benefits
Cauliflower has become a staple in our home. You hear people joke all the time about how cauliflower can become almost anything you want it to be. It is pretty surprising honestly how cauliflower used to be a vegetable that I would cook from time to time steam it and...
Paleo Taco Salad
I Made this paleo taco salad over the holidays and everyone raved about the variety and the flavor. Talk about eating the rainbow! One of the things I love about this salad is you can make so much of it ahead of time a huge timesaver! I made the ground turkey, the...
Elderberry Syrup Recipe
The flu season is in full force. It takes work all year round to support your immune system. One highly effective way is with the help of elderberries, or the Sambucus plant. Elderberries have been used for centuries for anything from inflammation, acute pain, dental...
Dark Chocolate Bark
I love this recipe! It is such a simple, easy recipe and is perfect to make and take for a gift! I make this every year for valentines and Christmas. Everyone loves the sweet & savory taste of the nuts, chocolate & sea salt! Ingredients Line a baking sheet...
Orange Pound Cake
Tis the season of delicious sweet oranges. This soft and fluffy cake brings in the seasonal flavors perfect for your holiday dinners. Ingredients 6 small oranges (peeled) 6 Egg1/2 cup maple Syrup1 tsp baking powder2 cups almond flour or 1 1/2 cups cassava flour &...
Spinach & Sausage Egg Muffins
These are a staple in our home. I make some variation of this breakfast dish every weekend. They are packed full of protein, a great source of fat, and a great way to start with some veggies. Ingredients 1 1/2 tsp Extra Virgin Olive Oil8 3/4 ozs Pork Sausage (casing...
6 Highly Effective Ways to Reduce Stress
Stress is remarkably damaging to our mental and physical health. Even though we know how serious it is, most of us can’t seem to find an effective way to get rid of it (or at least reduce it). Here are six all-natural, healthy, and highly effective ways to reduce...
Salads in a Jar 10 Simple Recipes For Lunchtime Ease
Salads In A Jar Recently I was working with a client on meal prep with time-saving tips on planning for a busy work week. One of my favorite time-saving tips is salads in a jar. You can prepare a week's worth of lunches in these fabulous mason jars....