Blog
Butternut Squash Soup With Sweet Apples
Butternut Squash Soup Ingredients: Servings 6 2 large ButterNut Squash cubbed after baking 4 Apple skin peeled and diced 1 Large Sweet Onion chopped 2 Tbsp coconut or olive oil 2 tsp sea salt + more sprinkled on squash for baking 1 tsp ginger ground or 1 Tbsp grated 2...
Zucchini Boats
I am in LOVE with Zucchini right now. I am always on a mission to come up with a new way to use zucchini. Zucchini is a great alternative to pasta, you can spirilize it or slice it into long strips for lasagnes noodles or make these little stuffed boats. This recipe...
Chocolate Chip Pumpkin Bread
I love fall! Everything about fall! I love the smell, the crisp mornings and cool breezy evenings. I love the changing of the fall leaves and how the mountains start to turn green with happy cheerful flowers popping up. The other thing I love about fall is PUMPKIN...
Apple Crumble
Apple season is here. We just went with a group of friends apple picking at a sweet family-owned organic farm. One of the best parts was being able to walk through the orchard tasting the different varieties and checking for ripeness. The little kids running up and...
Magnesium Deficiency & Foods that help
Most of us hear of a deficiency and we immediately look to grab a supplement or a magic pill to help. But, eating a well-balanced diet and looking to food to nourish and supply our body with all it needs should be our first go to! Magnesium Rich Foods While you may...
5 Ways to Help Reduce Brain Fog
Brain fog can be characterized by a lack of concentration, an inability to make decisions, frequent headaches, and nausea, to name a few. Is this something you struggle with regularly? A few common causes of brain fog could range from a nutrient deficiency, lack of...
Asian Turkey wraps
Asian Turkey Wraps Ingredients 1 Tbsp coconut oil 1onion diced 1 knob ginger or 1 Tbsp ground 1/2 tsp salt 1/4 tsp pepper 3 Cloves garlic minced 2 Pounds ground turkey 3 Tbsp coconut aminos or tamari 1 Bib Lettuce 1 cup shredded carrots 1/4 cups almonds...
Chewy Molasses Cookies
Ingredients 1 cup Almond Flour -AIP(Cassava Flour) 1/4 cup Coconut Flour 1 1/2 tsp Baking Powder 2 tsp ground Ginger 1 tsp cinnamon 3 tbsp Coconut Oil (melted) 1 Egg 1 tsp vanilla Extract 1/4 cup Molasses Note: if following an AIP diet egg replacement use 1...
Intermittent Fasting For Weight Loss
Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over...
Chicken Caesar Lettuce Wraps
Cleaned up Caesar Wraps 1 Garlic minced Sea Salt & Black Pepper (to taste) 1/2 tsp Paprika 1/2 tsp Black Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Sea Salt 1 Lime (juiced) 1 lb Chicken Breast Chopped 1 Lemon (juiced) 1/4 cup Extra Virgin...
Almond Bliss Balls
Almond Bliss Balls Ingredients: Servings 22 24 fresh pitted dates ½ cup almonds ¼ cup raw cacao powder, plus extra for rolling 2 Tbsp. coconut oil unsweetened coconut (optional) Directions: 1. In a food processor, blend the dates, almonds, cacao and coconut oil...
Digestive Health + 10 ways to Improve Digestion
Digestive Health Good Digestion starts before you take that first bite of food. As soon as our sense of smell is electrified with a tantalizing smell it signals immediate response of saliva production. This process continues as you place that first bite into your...
5 Ways to Kick Start Your New Year and New Health Goals
The bell has rung and it is now 2019! Hard for me to believe that another year is behind us and we have a new year of 365 days, 52 weeks and 12 months. Whew... When I close out the end of one year and begin another year I spend some time reflecting...
Prosciutto Wrapped Dates
Prosciutto Wrapped Dates Serves 8 2 cups Pitted Dates (whole, about 12 dates per cup) 1/3 cup Goat Cheese (crumbled, room temperature) or non-dairy option Use KiteHill non-dairy cheese(ricotta or cream cheese) 1 tsp Maple Syrup 1/8 tsp Sea Salt 1/8 tsp Black Pepper 2...
Smoked Salmon Cucumber Bites
Smoked Salmon Cucumber Bites Serves 6 3/4 cup Plain Greek Yogurt or dairy-free option use KiteHill non-dairy cream cheese, or ricotta 1 1/2 Cucumber (sliced) you can leave the skin on or remove 10 1/2 ozs Smoked Salmon (sliced) 3/4 tsp Black Pepper sprig of...
Chocolate Pistachio Bark
Dark Chocolate Pistachio Bark Ingredients Serve 10 1 1/5 lbs Dark Organic Chocolate (at least 70% cacao) 2 1/2 cups Pomegranate Seeds 1 1/4 cups Pistachios (shelled and chopped) 2/3 cup Unsweetened Coconut Flakes Directions Line a large...
Detoxifying Benefits of Cranberry Concentrate
Detox Benefits of Drinking Cranberry Concentrate I love natural remedies because I am all about disease prevention. One of the natural remedies is cranberry concentrate for detox. Cranberry concentrate is an anti-bacterial agent that not only prevents bacterial growth...
Top 10-Anti-Inflammatory Foods
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function Inflammation may be either acute or...
How to Stop Emotional Binge Eating
A widespread coping mechanism when we are stressed, upset or overwhelmed is to turn to food for comfort. There’s a term “comfort food” after all - and it’s a genuine thing. Even boredom can trigger mindless eating, such as when you’re curled up on the couch...
Nut Crusted Salmon
Nut Crusted Salmon Salmon is high in Omegas. Good at reducing inflammation, high in antioxidants and a source of good fat. I try to incorporate salmon in as much as I think my family will let me without complaining! This salmon dish incorporates good fats,...