Blog
Paleo Granola
Paleo Granola Ingredients 1 cup chopped Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup unsweetened Coconut Flakes 1/4 cup ground Flax Seed 1/4 cup Coconut Oil (melted) 1/2 cup Sunflower or almond butter 1/4 cup raw Honey 1/2 tsp Sea Salt 1 tsp cinnamon 1...
Simply The Best Chicken Tenders(Gluten-Free)
Everyone loves Chicken tenders. I know its one of everyone's go to's for a quick and easy meal. But if you are trying to go gluten-free, cut down on bad fats and eat a cleaner diet This recipe will be one for the win. For th whole family. Serves 4...
How to Have a Super Immune System +Remedies
Our Immune System is made up of every part of our body. Organs, cells that protect our body from viruses and bugs. A Healthy immune system works to eliminate and remove foreign bad bugs, viruses, bacteria. Helping our body to fight off any illness that attacks our...
Natural ways to Boost Your Immune System
Our Immune System is made up of every part of our body. Organs, cells that protect our body from viruses and bugs. A Healthy immune system works to eliminate and remove foreign bad bugs, viruses, bacteria. Helping our body to fight off any illness that attacks our...
Winter Face Mask(DIY)
Just as the winter has already blown in, it will be the right time for you to protect your features from the skin-changing and drying skin. A face mask is a step-up solution that will moisturize the skin and will target all other concerns such as dullness, acne and...
Sweet Broccoli Chicken
Sweet Broccoli Chicken Ingredients Serve 4 3 large chicken Breast (diced) 1 tbsp Coconut Oil 1/2 cup organic Chicken Broth 4 Garlic (cloves, minced) 1 Navel Orange (juiced and zest) 1/4 cup Molasses 2 tbsps tamari or coconut aminos 1/2 tsp...
Four Simple Steps To Achieve Your Goals
Hi Friend! It's the beginning of 2018, and you’ve probably started to or in the process of putting your goals and resolutions down. So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals....
The Many Benefits of Lemon Water for Detoxing
Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox? Aids in Detoxification Lemon...
Shepherd Pie Cauliflower Style
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
Practicing Gratitude Like a Habit
Practicing Gratitude Like A Habit As the New Year dawns upon us, so does the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean slate for us to write our lives the way we want it to be. It is a beautiful belief to hold that we...
Bullet Proof Coffee(meal in itself)
Have you ever heard of putting butter in your coffee? I have to admit it really didn't sound appealing to me. Now don't get me wrong I am a fan of butter however, I remember all the bad publicity about butter and how we should stay away from it. There was a craze of...
Resolutions for The New Year
Resolutions for the New Year Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of resolutions actually is a really...
How to Lose Weight Durning the Holidays
How to Lose Weight During the Holidays When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies...
Salami Cucumber Bites (appetizer)
Recently We had a Holiday Open House. This appetizer flew off the plate and as quickly become one of my favorites go to's for a quick lunch too. This will surely be a crowd pleaser. Try it at your next party. Salami Cucumber Bites Ingredients: ...
Holiday Seasonings + Spices +Health Benefits
It’s true that the holidays have earned a bad reputation for unhealthy eating. However, used appropriately, the seasonings and spices you turn to for flavoring your dishes have some incredible health benefits. Here are a few of my favorites: Holiday Seasonings...
Pumpkin Breakfast Bars
Ingredients 1 1/4 cups oats 1 1/2 tsp ground Flax Seed 2 tsp cinnamon 1/4 tsp Sea Salt 1/4 tsp Pumpkin Pie Spice 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/4 cup Dried Cranberries 1 cup pitted Dates (chopped) 1 Egg 3/4 cup pureed...
Books Change Lives (Usborne Books)
Books change lives! Guest post by Debbie Winsett, Team Leader, Usborne Books and More Did you know that only 1/3 of our elementary age students read at a proficient level? Or that babies’ brains are 85% developed by age 5? Children who...
Best Thanksgiving Ever(Recipes for Healthy Living)
Can you almost smell the turkey roasting? How about the pumpkin pie baking in the oven? I love fall! I mean this is my favorite time of the year. Crisp mornings, warm comfort food, and all my favorite smells. I can't get enough of this season and it seems to come...
Gluten-Free Turkey Gravy
Gluten-Free Turkey Gravy Ingredients 1 cup turkey drippings 2-3 Tbsp Organic Arrowroot Powder 2 Tbsp coconut oil, grass-fed butter or ghee salt & pepper to taste Optional coconut milk or almond milk adding slowly for a creamier consistency. In...
Crustless Apple Pie
Apple Pie flaky, buttery crust! Can you taste it? Oh, I will admit I do miss a traditional flaky apple pie. But, This recipe is the next best if you are looking for a healthy alternative that is gluten-free, dairy-free! Try it let me know how you like...