Blog
Sweet Potato Mashed
My mother-in-law would make the most wonderful sweet potato casserole. I would look forward to it every holiday season and hope there were leftovers for the next week. The moment they touched your lips you tasted sweet, sugary, dreamy almost dessert-like potatoes....
Knock off Nutella
Knock off Nutella Who doesn't love Rich creamy choco spread? I remember putting this on bread as a snack. But most of the spreads on the market are loaded with sugar. Here is a healthier version. Ingredients 1 1/2 cups Roasted Hazelnuts, 1/3 cup...
Chai Tea Latte Dairy-Free (but you wont even know it)
Chai Tea Latte The changes of the season bring cooler weather, yellow, red and orange leaves. Smells of pumpkin, squash, cinnamon a crackling fire and me all curled up in a warm blanket sipping on this yummy chai tea latte. This recipe is simple and will save...
Health Benefits of Intermittent Fasting
What is intermittent fasting? You might have heard about intermittent fasting lately. A lot of research has been circulating around the different types of fasting for brain health, heart health, and even weight loss. But what is intermittent fasting...
Loaded Breakfast Cookies
Ingredients: 2 Banana (mashed) 2 Eggs (or flax eggs) 1 Carrot (grated) 1/2 cup Almond Butter 2 tbsps Coconut Oil 2 tbsp honey 1 1/2 cups Oats 1 cup Almond Flour, or Coconut Flour 1/4 cup Pumpkin Seeds 2/3 cup Organic Raisins 1 tsp Cinnamon Directions: 1.Preheat oven...
Weekday Meals made easy + affordable + healthy
Cooking Made Easy Want healthy delicious meals that are easy, healthy and affordable? I Meal Plan and Create a Shopping List, you Cook Step By Step Recipes to take the stress and worry out of cooking! Introducing my newest program that will make your struggle...
Gluten + Grain Free Living (simple tips for your family)
Gluten + Grain Free Living-Several Years ago I was diagnosed with an autoimmune disorder, being in the field of health and wellness I knew the path for me would include looking at my diet in hopes of healing and reversing my autoimmune disease. After...
Benefits of Meal Planning
You are one meal plan away from a healthy life. Benefits of Meal Planning When looking to reconstruct your eating habits the first place to start is with meal planning. Meal planning is a vital part of a healthy lifestyle. But Where do you start?...
Why Diets Don’t Work
What if we're mindful at mealtime, would it affect how much we eat and our weight? Why don't diets work for lifelong weight loss? As American's we've all been on a diet at one point in our life. Anywhere from weeks to months or maybe a perpetual diet. We've...
Stress Our Health & 7 Ways To Manage It
Heart racing, lightheaded, dizzy, food cravings, tired or sick all the time? These are just a few of the effects stress has in our life and on our body. Not all stress is bad. Stress can help propel us, motivate us even strengthen our resolve. Or sometimes provide...
Creamy Broccoli Quinoa
Creamy Broccoli Quinoa Ingredients 1 3/4 cup truRoots Organic Quinoa 1 cup water 1/2 tsp salt 1/2 tsp pepper 1 Tbsp nutritional Bragg Organic Yeast Seasoning 2 cups broccoli Directions In a large saucepan add water and quinoa, bring...
Vegetable Stir-Fry + Homemade gluten-free Teriyaki sauce
Vegetable Stir-Fry + Homemade Gluten- Free Teriyaki sauce Serves 4 Ingredients 1 Tbsp coconut oil 2 tsp fresh ginger, minced 1 cup broccoli, chopped 2 tsp garlic, minced 2 cups green cabbage, shredded 3 carrots, grated 1/2 onion, chopped 1 pound ground...
Cedar Plank Wild Salmon with Lemon & Rosemary
Cedar Plank Wild Salmon with Lemon & Rosemary Serves 4 Ingredients: 2 Large Wild Salmon Filets 1 Lemon sliced 4 sprigs Fresh Rosemary salt/pepper to taste Cedar Grilling Planks(soaked) Directions: Be sure and pre-soak cedar plank until plank...
10 Steps to Detox your Home
10 Steps to Detox your Home Transforming our health includes many steps. We think of food, exercise first, however, there are seven pillars of good health. We will discuss the other pillars on another day, but, one Pillar that that has the ability for major...
Pumpkin Spice Baked Oatmeal
Fall! I am in love with fall! I love the changing colors of the leaves, the cool crisp air, nights snuggled up with my family in a warm blanket and all things pumpkin. I simply can't get enough pumpkin. Here is a warm Pumpkin Spice Baked Oatmeal. Let me know how...
Pumpkin Spice Latte(dairy free)
Pumpkin Spice Latte(dairy-free) With fall comes some of the most amazing smells. Pumpkin, cooked apples, sweet-smelling savory treats. One tradition is pumpkin spice lattes. Many wait in long lines and pay high prices for a latte. This latte is a dairy free...
Benefits of A Detox
If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types...
Sugar Cravings
Deciding Whether or Not You Need a Detox Addicted to Sugar? 11 Tips To Kick The Habit Sugar Good Or Bad? [contact-form][contact-field label="Name" type="name" required="true" /][contact-field label="Email" type="email" required="true" /][contact-field label="Website"...
Thai Turkey Burger
Twist on traditional turkey burger(Thai Turkey Burger) Ingredients 1 lb Extra Lean Ground Turkey 2 stalks green Onion (sliced) 1/4 cup cilantro (chopped) 1/4 cup Basil Leaves (chopped) 1 Garlic (clove, minced) 1 tbsp ginger...
Addicted to Sugar? 11 Tips To Kick The Habit
New Research is now revealing SUGAR is more addictive than heroin. You can read more about this research here. Sugar Good Or Bad? Our bodies create a vicious cycle of sugar cravings that can be difficult to over come or even more difficult to recognize we actually...