Blog
How to recognize if you have a food sensitivity
Recently I was talking with a friend while our girls played, she was telling me about a rash or bumps on her upper arms. She has been working on changing her diet for some time now and recognized that the bumps were disappearing. I suspect a food intolerance or...
Gluten Free + Paleo Chicken Nuggets (A family Favorite)
Gluten Free + Paleo Chicken Nuggets It can be challenging recreating basic loved foods, like breaded chicken tenders. However, one of my favorite things to do as an amateur chef is come up with new ways to make old favorites healthy and fit my families lifestyle....
The Dark News About Strawberries
Red, juicy, sweet strawberries, can you just taste them? We live in California the capital of "strawberry" growing. When in the season you can see for miles the fields of strawberries and the cute little stands with people lined up to buy baskets upon baskets of...
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Epsom Salt-Magnesium deficiency-Benefits & Detox tips
You may have read lately that Gwyneth Paltrow soaks in a bath of Epsom salt each night before going to be. Well, who doesn't want to adapt some natural beauty tips from someone who looks glowing all the time? But, what about Epsom salt baths the link with magnesium...
Gluten + Grain Free Pancakes
Gluten + Grain Free Pancakes Ingredients 2 cups Natural Cassava Flour Made from Yuca Root 2 eggs 1 3/4 cups coconut/ almond or regular milk 2 Tbsp Honey, Molasses or brown sugar 4 Tbsp coconut oil 6 tsp baking powder 1/2 tsp salt Directions Beat eggs until...
Wellness Coaching
Wellness Coaching Looking to transform your health and become the healthiest person you know MIND and BODY? It shouldn't be that hard to be healthy. Take a journey through food and exercise, to cultivate a new you. What is a wellness coach? A wellness coach is...
30 Day Fit & Healthy Jump Start
If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading. Let’s face it… It can be confusing, frustrating and a bit overwhelming to know what to...
Stress Doesn’t Need to be Toxic
Stress doesn't need to be toxic. It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life's challenges It is possible to make something good out of stress!
Black Bean Chili Simplest Recipe You will Ever Make
Winter is one of my favorite times of the year. A rainy winter day sitting in front of the fire drinking something warm listening to the rain. Well, this winter season has held a lot more of those days in California. Eating a meal that is hot, nutritious and easy...
21 Day Transform Your Life Challenge
21 Day to Transform Your Life Challenge Simple 21 Day Program! As we say goodbye to one year and welcome in a new year most of us reflect on the outgoing year, reflecting on what we liked, what we would change and brainstorm on a plan for the new upcoming year. I...
Fun Family Games
I love Holidays for so many reasons. One of the reasons is a night of fun family games! I think all of us are kids at heart. There is something warm, comfortable and a little nostalgic thinking about years past with the found memories of games and holidays. Over...
Protein Nut Energy Cookies
Protein Nut Energy Cookies Ingredients 2 cups gluten free rolled oats 1 cup mixed nuts/dried fruit of choice 3/4 cup coconut flakes(unsweetened) 2/3 cup raw honey 1/2 coconut oil 1 cup peanut butter or almond butter 3 tsp vanilla 6 Tablespoons dark cocoa powder Sea...
Spiced Nuts
Spiced Nuts Ingredients 2 cups nuts of choice( some of my favorites include, almonds, hazelnuts, walnuts, pumpkin seeds, cashews) 1 Tablespoon raw honey 1 Tablespoon coconut oil( if you aren't a fan of coconut oil try using refined coconut oil it has less...
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Top Stocking Stuffers (Favorites kids + adults)
Top Stocking Stuffers Stocking are MY favorite! Yes, even more, than gifts. I love making and searching for all the unique, one of a kind and fun gifts filling the stocking to the brim usually overflowing and we have oversized stockings. Some of the items you might...
Best Children’s Books (Our Families Favorite)
Books, books, books! Who doesn't love books? To me, there is nothing more fun than reading a book. Books teach us; they transform us, and they take us to places we've never been. Illiteracy is a growing epidemic in our society. One of many things as new parents...
Turkey Meatball Soup
Turkey Meatball Soup Ingredients 10z White Beans soaked overnight 1 Pd ground turkey meat 2 Tbsp olive or coconut oil 1 onion chopped 2 carrots chopped 3 celery sticks chopped 5 garlic minced 1 tsp oregano 6 cups chicken stock 1 cup water 1 jar 15 oz...
Top 25 Best Toddler gifts
Christmas is a time of fun, celebrations, family but also a time of stress. If you're like me purchasing gifts for everyone on your list can create stress. I put a lot of thought into gift giving. Wanting each gift to be perfect for that person no matter their age....
Best Toys For Kids
Best Toys For Kids Day 5 On our last day I wanted to highlight some fun novelty gifts. I don't know about your children, but my little girl loves television. We don't watch much in our house so when she gets to choose a favorite program she has a few she...