Boosting Metabolism With Yummy Desserts

3 Vegan Desserts That Boost Metabolism

If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism and supporting your weight loss goals. Desserts are too often put in the “do not eat” category when it comes to healthy eating or weight loss. However, completely denying your sweet tooth can backfire and cause you to overindulge in something else. You are not a robot; don’t be so be hard on yourself and have one of these sweet vegan desserts.

Sweet Energy Balls

Energy balls—sometimes called protein balls—are an excellent way of packing lots of energizing nutrients into tiny bite-sized snacks. Energy balls are easy to make, store, and take on the go for an after-meal dessert or anytime snack. Energy balls are vegan and not only boost metabolism but are also packed with an array of health benefits for you, your family and your friends to enjoy. Energy ball recipes abound on the internet and can include anything from peanut butter and chocolate chip to more elaborate varieties like apple pie and apricot coconut. A few of my favorites Protein Nut Energy Cookies Chocolate Almond Joy Delight

Pudding

Chia pudding is one vegan dessert you just have to try. The chia seeds pack a ton of fiber as well as Omega 3 fatty acids. You can mix in a layer of delicious and fresh berries for beneficial antioxidants or bananas for even more fiber and a healthy dose of potassium. Using freshly squeezed orange juice can provide you some healthy Vitamin C, too. Chia Seeds for Detox & Health Benefits

Banana Ice Cream

Bananas are great sources of resistant starch or RS. This is a healthy carbohydrate that helps with feelings of satiety and helps boost your metabolism. Bananas are also loaded with Vitamin B6, which supports the nervous system and the brain. Vitamin B6 is also responsible for supporting the production of the neurotransmitters GABA, dopamine, and serotonin. Bananas also provide about 35% of your daily calcium needs.

Vegan desserts that boot metabolism are becoming increasingly popular. It often takes just a few minutes online to find a delicious, healthy recipe you can prepare for you and your family to enjoy. Don’t give up dessert; go vegan!

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