by Wendy Purviance | Dec 27, 2017 | coaching resources, health post
Resolutions for the New Year Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of resolutions actually is a really...
by Wendy Purviance | Dec 23, 2017 | health post
How to Lose Weight During the Holidays When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies...
by Wendy Purviance | Dec 20, 2017 | health post, oils
It’s true that the holidays have earned a bad reputation for unhealthy eating. However, used appropriately, the seasonings and spices you turn to for flavoring your dishes have some incredible health benefits. Here are a few of my favorites: Holiday Seasonings...
by Wendy Purviance | Oct 17, 2017 | Health, health post
What is intermittent fasting? You might have heard about intermittent fasting lately. A lot of research has been circulating around the different types of fasting for brain health, heart health, and even weight loss. But what is intermittent fasting...
by Wendy Purviance | Oct 11, 2017 | health post, recipes
Cooking Made Easy Want healthy delicious meals that are easy, healthy and affordable? I Meal Plan and Create a Shopping List, you Cook Step By Step Recipes to take the stress and worry out of cooking! Introducing my newest program that will make your struggle...
by Wendy Purviance | Oct 9, 2017 | health post
Gluten + Grain Free Living-Several Years ago I was diagnosed with an autoimmune disorder, being in the field of health and wellness I knew the path for me would include looking at my diet in hopes of healing and reversing my autoimmune disease. After...
