What is intermittent fasting? You might have heard about intermittent fasting lately. A lot of research has been circulating around the different types of fasting for brain health, heart health, and even weight loss. But what is intermittent fasting...
What if we’re mindful at mealtime, would it affect how much we eat and our weight? Why don’t diets work for lifelong weight loss? As American’s we’ve all been on a diet at one point in our life. Anywhere from weeks to months or maybe a...
Heart racing, lightheaded, dizzy, food cravings, tired or sick all the time? These are just a few of the effects stress has in our life and on our body. Not all stress is bad. Stress can help propel us, motivate us even strengthen our resolve. Or sometimes provide...
If you are feeling lethargic or just not up to par, and are struggling with other problems such as acne, chronic pain, heartburn and other digestive issues, it may be time to try a body detox. Even if you’re simply overweight and/or addicted to eating the wrong types...
As a wife, mother and business owner I feel like most of you out there. There aren’t enough hours in the day for all life holds and of course my selfishness all I want to accomplish. I know I’m not alone when I say this, although we all have the same 24...
Healthy Eating On the Go (simple tips) How can you fuel your body for better health and more energy? One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods...
