by Wendy Purviance | Apr 13, 2018 | coaching resources, health post, meals
The Ketogenic Diet What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward...
by Wendy Purviance | Mar 15, 2018 | meals, recipes
These chocolate Almond Joy’s are pure delight! So tempting to have more than one. But this is a treat you can not feel guilty about eating. Almond Joy Delight Ingredients 2 Dark Chocolate Bars (3-ounce bars)Green & Black’s, Organic Chocolate...
by Wendy Purviance | Mar 1, 2018 | meals, recipes
Rapini Beef Stir-Fry Ingredients Serve 4 1 lb Extra Lean Ground Beef or Skirt Steak 1 Yellow Onion (sliced) or 4 stalks green onion 1 tbsp ginger (peeled and grated 2 Garlic (cloves, minced) 2 Sweet Potato (medium sized, grated) 1 bunch rapini (chopped) 1/2 cup...
by Wendy Purviance | Feb 15, 2018 | meals, recipes
Strawberry & Kale Smoothie (Serves 2) Ingredients: 8 oz. unsweetened almond milk or Coconut Milk 1 cup fresh or frozen strawberries 1 1/2 cup packed fresh kale leaves 1/2 cup frozen blueberries 1/2 ripe peeled banana, fresh or frozen 1 Tbsp. nut butter Dash...
by Wendy Purviance | Feb 1, 2018 | meals, recipes
Everyone loves Chicken tenders. I know its one of everyone’s go to’s for a quick and easy meal. But if you are trying to go gluten-free, cut down on bad fats and eat a cleaner diet This recipe will be one for the win. For th whole family....
by Wendy Purviance | Jan 19, 2018 | meals, recipes
Sweet Broccoli Chicken Ingredients Serve 4 3 large chicken Breast (diced) 1 tbsp Coconut Oil 1/2 cup organic Chicken Broth 4 Garlic (cloves, minced) 1 Navel Orange (juiced and zest) 1/4 cup Molasses 2 tbsps tamari or coconut aminos 1/2 tsp...
