by Wendy Purviance | Jan 3, 2018 | meals, recipes, Uncategorized
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
by Wendy Purviance | Dec 27, 2017 | meals, recipes
Have you ever heard of putting butter in your coffee? I have to admit it really didn’t sound appealing to me. Now don’t get me wrong I am a fan of butter however, I remember all the bad publicity about butter and how we should stay away from it. There...
by Wendy Purviance | Dec 22, 2017 | meals, recipes
Recently We had a Holiday Open House. This appetizer flew off the plate and as quickly become one of my favorites go to’s for a quick lunch too. This will surely be a crowd pleaser. Try it at your next party. Salami Cucumber Bites Ingredients: ...
by Wendy Purviance | Nov 16, 2017 | meals, recipes
Ingredients 1 1/4 cups oats 1 1/2 tsp ground Flax Seed 2 tsp cinnamon 1/4 tsp Sea Salt 1/4 tsp Pumpkin Pie Spice 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/4 cup Dried Cranberries 1 cup pitted Dates (chopped) 1 Egg 3/4 cup pureed...
by Wendy Purviance | Nov 13, 2017 | Health, meals, recipes
Can you almost smell the turkey roasting? How about the pumpkin pie baking in the oven? I love fall! I mean this is my favorite time of the year. Crisp mornings, warm comfort food, and all my favorite smells. I can’t get enough of this season and it seems to...
by Wendy Purviance | Nov 12, 2017 | meals, recipes
Apple Pie flaky, buttery crust! Can you taste it? Oh, I will admit I do miss a traditional flaky apple pie. But, This recipe is the next best if you are looking for a healthy alternative that is gluten-free, dairy-free! Try it let me know how you like...
