10 Steps to Detox your Home Transforming our health includes many steps. We think of food, exercise first, however, there are seven pillars of good health. We will discuss the other pillars on another day, but, one Pillar that that has the ability for major...
Organic vs. Conventional is there a difference? When Whole Foods moved into our community, I would sit around with friends laughing at who would be crazy enough to shop there. A store we dubbed “whole paycheck.” We called it silly and overpriced. I...
Clean, fresh, healthy water. One of the necessities in life. However, these days our water is filled with so many contaminates that tap water is no longer healthy for us. Choosing how to filter our drinking water can be overwhelming. My family recently moved....
Simplicity of Cooking What essential cooking tools are necessary? Cooking healthy meals doesn’t require a lot of fancy tools. If you love to cook, your cupboards might be full of all the latest gadgets and cooks best friends tools. You might even find yourself...
Homemade Fruit + Veggie Wash We know Fruit and Veggies are loaded with vitamins, minerals, and an extensive list of health benefits. However, they also have the potential to make us sick. Some fruit and veggies are more susceptible to the pesticides sprayed on them....
Food and shopping used to be so simple, right? Our grandmothers or great grandmothers would make a list and trot off to the store for ingredients. Or in some cases, they might even walk out to their home garden. Everyone knew where their food came from. It was...
