Gluten + Grain Free Pancakes

Gluten + Grain Free Pancakes   Ingredients 2 cups Natural Cassava Flour Made from Yuca Root  2 eggs 1 3/4 cups coconut/ almond or regular milk 2 Tbsp Honey, Molasses or brown sugar 4 Tbsp coconut oil 6 tsp baking powder 1/2 tsp salt Directions Beat eggs until...
Protein Nut Energy Cookies

Protein Nut Energy Cookies

Protein Nut Energy Cookies Ingredients 2 cups gluten free rolled oats 1 cup mixed nuts/dried fruit of choice 3/4 cup coconut flakes(unsweetened) 2/3 cup raw honey 1/2 coconut oil 1 cup peanut butter or almond butter 3 tsp vanilla 6 Tablespoons dark cocoa powder Sea...
Spiced Nuts

Spiced Nuts

Spiced Nuts   Ingredients 2 cups nuts of choice( some of my favorites include, almonds, hazelnuts, walnuts, pumpkin seeds, cashews) 1 Tablespoon raw honey 1 Tablespoon coconut oil( if you aren’t a fan of coconut oil try using refined coconut oil it has less...

Turkey Meatball Soup

Turkey Meatball Soup Ingredients    10z White Beans soaked overnight 1 Pd ground turkey meat 2 Tbsp olive or coconut oil 1 onion chopped  2 carrots chopped 3  celery sticks chopped 5 garlic minced 1 tsp oregano 6 cups chicken stock 1 cup water 1 jar 15 oz...

Pancetta & Cranberry Stuffing

This Pancetta & Cranberry Stuffing recipe is classic holiday recipe with a twist.  I’d love to hear how you like it. Ingredients 8 Tbsp Ghee or butter 1/2 pound pancetta diced 1/2 cup dried or fresh cranberries(unsweetened) 1/2 cup chopped celery 1 cup...

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