Roast Chicken

Roast Chicken Whole organic chicken 5 pounds 2 large onions, peeled and quartered 6 carrots, peeled and chopped in 2-inch rounds 1 carton of organic mushrooms quartered 6 cloves garlic, peeled 2 lemons sliced 2 Tbsp olive oil salt/pepper to taste 6 sprigs fresh thyme...
Italian Chopped Salad

Italian Chopped Salad

Chopped Italian Salad This is one of my favorite salads.  You will usually find this in my refrigerator and is a go to when I take a salad for a party.  Always start with freshest organic ingredients. 2-3 large organic romaine lettuce chopped into small pieces 1/2 jar...
Zucchini Pesto Pasta

Zucchini Pesto Pasta

Zucchini Pesto Pasta Moving to a gluten free diet has its challenges.  For the most part, it has been easy except some of my favorite foods, pasta.  I’m half Italian, and I do love pasta.  I used to make it from scratch and would enjoy nothing more than to...
Coconut Berry Parfait

Coconut Berry Parfait

Coconut Berry Parfait Coconut not part of my pantry staple. However, recently I eliminated from my diet dairy, sugar, and all gluten.  Unfortunately, my sweet tooth wasn’t reduced.  The search started for tasty, delicious desserts. I can now say you will see my...
Sunday Night Family Dinner

Sunday Night Family Dinner

Remember those traditions of having  family Sunday dinners? This menu is inspired by that old tradition.  I usually make this on Sundays for my family,  I purchase a large whole chicken for leftovers, which I base other meals on for my week.  I hope you enjoy this...
Meal planner

Meal planner

Are you looking for inspiration and variety in your cooking??? You like the idea of cooking healthy and changing your families eating but don’t have the time. Or maybe you don’t like to cook at all and you need some help in meal planning.  I here to solve...

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