by Wendy Purviance | Sep 27, 2018 | meals, recipes
Balsamic Glazed Chicken Ingredients Serve 6 1 1/2 lbs Chicken Thighs 3 large Broccoli Heads chopped 3 tbsp Extra Virgin Olive Oil 1 1/2 tsp Sea Salt (divided) 1 1/2 tsp Black Pepper 6 cloves fresh garlic left whole or 1 1/2 tsp Garlic Powder 3 tbsps...
by Wendy Purviance | Sep 13, 2018 | meals, recipes
Broccoli Rabe & Turkey Meatballs Ingredients: 3 Tbps Olive Oil 1 pound ground organic turkey 6 cloves garlic Minced 2- 14.5 canned tomatoes(skinned & seedless) or make your own. Take 8-10 Roma tomatoes place in boiling water. Boil until the skin starts to...
by Wendy Purviance | Aug 30, 2018 | meals, recipes
Heirloom Tomato Avocado Caprese Salad (Servings 4) Ingredients: 4 medium heirloom tomatoes 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt & fresh ground pepper Note: If you enjoy dairy add...
by Wendy Purviance | Aug 23, 2018 | health post, recipes
Herbs & Spices Boost Metabolism+ Anti-Inflammatory + Weight Loss Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients — plus they can boost your...
by Wendy Purviance | Aug 20, 2018 | health post, recipes
Remember growing up as a kid and having a warm bowl of cream of wheat or oatmeal for breakfast? Even as an adult when I had the flu or was a bit under the weather I would make oatmeal and top with some fresh fruit. Going grain free or following a low carb diet can...
by Wendy Purviance | Aug 10, 2018 | meals, recipes
Tomatoes are a summer garden favorite. When I plant the little seedling each year it seems so small but soon it doubles, then triples in size and before long the bushes are full of green little tomatoes. I am always amazed at how much they produce. My 6 little...
