by Wendy Purviance | Jul 1, 2018 | recipes
Yes I know Desserts are so delicious! I love them too! But why do you need to give them up just because you are changing your eating…… I say eat chocolate! Almond Butter Cups Delight Ingredients 1 cup almond butter 1 cup dark melting chocolate...
by Wendy Purviance | Jun 28, 2018 | digestive health, health post, recipes
Best Ketogenic Diet Foods We all know the importance of a balanced diet. But do we really know what a balanced diet is? Identifying the right types and amounts of food can become even more challenging when you are following a specified diet plan, like the...
by Wendy Purviance | Jun 20, 2018 | recipes
Burritos are always a crowd pleaser. They are one of those go-to quick lunches or dinners that can be made a million different ways. This combination of sweet potatoes and beans make them a great vegetarian powerhouse of ingredients. I love pairing them with a...
by Wendy Purviance | Jun 15, 2018 | health post, recipes
My Top 20 Keto Friendly Snacks Being on a diet doesn’t mean that you have to deprive yourself of snacks in between meals. You can have them as long as you know the right kinds of foods to eat and when. The best options are generally the most natural, and...
by Wendy Purviance | May 22, 2018 | health post, recipes, Uncategorized
Boosting Metabolism With Yummy Desserts 3 Vegan Desserts That Boost Metabolism If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism...
by Wendy Purviance | Apr 18, 2018 | meals, recipes
Ingredients 4 Servings 4-4-6ounce salmon filets 2 lemons juiced 3 tbsps olive oil 3 tbsps maple syrup or honey 1/2 tsp pepper 1/2 tsp salt 1/4 tsp red chili flakes 1/2 tsp sesame seeds 2 tbsp cilantro chopped 6 cups chopped vegetables (asparagus, red peppers, onions,...
