by Wendy Purviance | Jan 14, 2018 | digestive health, health post, recipes
Benefits of Drinking Lemon Water Upon Waking for Detox What drink is inexpensive but proven effective for detox when consumed upon waking? Lemon water. It seems to obvious and too simple, right? How can lemon water really help your detox? Aids in Detoxification Lemon...
by Wendy Purviance | Jan 3, 2018 | meals, recipes, Uncategorized
Its winter and on a cold day a shepherds pie is great comfort food that everyone in your family will love. This recipe is a healthy makeover. Shepherd Pie Cauliflower Style Ingredients: Serves 4 1 head cauliflower chopped into florets 2 tbsps...
by Wendy Purviance | Dec 27, 2017 | meals, recipes
Have you ever heard of putting butter in your coffee? I have to admit it really didn’t sound appealing to me. Now don’t get me wrong I am a fan of butter however, I remember all the bad publicity about butter and how we should stay away from it. There...
by Wendy Purviance | Dec 22, 2017 | meals, recipes
Recently We had a Holiday Open House. This appetizer flew off the plate and as quickly become one of my favorites go to’s for a quick lunch too. This will surely be a crowd pleaser. Try it at your next party. Salami Cucumber Bites Ingredients: ...
by Wendy Purviance | Nov 16, 2017 | meals, recipes
Ingredients 1 1/4 cups oats 1 1/2 tsp ground Flax Seed 2 tsp cinnamon 1/4 tsp Sea Salt 1/4 tsp Pumpkin Pie Spice 1 1/2 tsp Baking Powder 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/4 cup Dried Cranberries 1 cup pitted Dates (chopped) 1 Egg 3/4 cup pureed...
by Wendy Purviance | Nov 13, 2017 | Health, meals, recipes
Can you almost smell the turkey roasting? How about the pumpkin pie baking in the oven? I love fall! I mean this is my favorite time of the year. Crisp mornings, warm comfort food, and all my favorite smells. I can’t get enough of this season and it seems to...
