Description
Grab the life you have been craving and dreaming about for years?
Have you been carrying around extra pounds, feeling tired and unmotivated?
And, don’t know where to start?
In my 30-day WHOLE, You program you will lose the weight & feel fit & fabulous!
The program will include a 30-day cookbook to be used for inspiration. Complete with a shopping list, recipes, prep guides, and a private Facebook group. This program is designed to help you take control of your eating habits and your health. At the end of this program, you will gain the power and control of your health and have confidence in meal prepping, making great food choices and learning more about the road to health and wellness. This plan isn’t about eating salads all day, It’s about eating real whole food that will fuel your body and satisfy all your food cravings! No deprivation here. You will be full & satisfied and be able to create a simple plan to help you get there.
We will dive each week into a lesson tackling:
1. Pantry & Fridge-knowing what to keep & what to toss
2. Define real smart goals a step by step guide to reaching those goals for success
3. Mindfulness & emotions why, & how to create a new positive dialog with yourself.
4. Tackling food cravings.
5. Finding the movement that best suits your body to kick start your metabolism for weight loss.
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