Simply The Best Chicken Tenders(Gluten-Free)

Everyone loves Chicken tenders. I know its one of everyone’s go to’s for a quick and easy meal. But if you are trying to go gluten-free, cut down on bad fats and eat a cleaner diet This recipe will be one for the win. For th whole family.

Serves 4 Ingredient

16 oz Chicken Breast (skinless, boneless, sliced into strips)

1 tbsp coconut, olive or avocado oil

1/2 cup oats or (gluten-free or coconut flour)

1/4 cup finely shredded coconut flakes

1 tbsp Italian Seasoning or all-purpose seasoning

1/2 tsp Sea Salt

1/4 cup Dijon Mustard

3 tbsps raw Honey

Directions

Preheat oven to 400 degrees and line two baking sheets with parchment paper. Brush chicken strips with of the oil.

Combine flour of choice, Italian seasoning, and sea salt and spread over a small plate. Press both sides of the chicken strips into the flour/spice mixture to coat, then lay on baking sheet.

Place pan in the oven and bake for 30 minutes, flipping the chicken halfway through.

Meanwhile, combine the Dijon and raw honey in a small bowl to make the sauce. Mix well and set aside.

Id love to hear how you enjoyed this recipe! Drop me a line!

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